natural-birth

If you’ve already had a C-section and are now pregnant again, chances are you’ve also come across the term VBAC (Vaginal Birth After Cesarean) — the possibility of giving birth vaginally after a previous C-section. Maybe your doctor mentioned it, maybe you read about it in a mom group, or…

If you thought birth was all about lying on your back in a hospital bed, I don’t blame you — that’s exactly what most movies show. But in reality, labor is usually much more active, and thankfully, you have far more options than that. Labor positions can have a huge…